Crispy Air Fryer Zucchini Fries - Healthy Low-Carb Snack
Crispy air fryer zucchini fries that are healthy, low-carb, and delicious. Perfect veggie side dish or snack ready in 15 minutes!
Instructions
- Step 1: Cut zucchini into sticks about 3 inches long and 1/2 inch thick
- Step 2: Pat dry with paper towels to remove excess moisture
- Step 3: Set up breading station - flour, beaten eggs, and panko mixed with Parmesan and spices
- Step 4: Season flour with salt and pepper
- Step 5: Coat each zucchini stick in flour, then egg, then panko mixture
- Step 6: Press breadcrumbs firmly onto zucchini
- Step 7: Preheat air fryer to 400°F (204°C)
- Step 8: Spray air fryer basket with cooking spray
- Step 9: Place zucchini fries in single layer, not touching
- Step 10: Spray tops generously with cooking spray
- Step 11: Cook for 10-12 minutes, flipping halfway, until golden brown
- Step 12: Serve immediately with dipping sauce
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Tips for Crispy Zucchini Fries
- Remove moisture: Pat very dry with paper towels
- Cut uniform: Ensures even cooking
- Press coating: Helps breadcrumbs stick
- Don't overcrowd: Allows proper crisping
- Serve immediately: Best when hot and fresh
Low-Carb Option
For keto/low-carb version:
- Use almond flour instead of all-purpose
- Replace panko with crushed pork rinds or almond flour
- Add extra Parmesan for flavor
Dipping Sauce Ideas
Ranch:
- Classic ranch dressing
Garlic Aioli:
- Mayo, garlic, lemon juice
Marinara:
- Warm pizza or marinara sauce
Lemon Herb:
- Greek yogurt, lemon, dill
Spicy Mayo:
- Mayo, sriracha, lime
Serving Suggestions
- As healthy side dish
- Appetizer for parties
- Kid-friendly veggie option
- Low-carb alternative to fries
- Game day snack
Storage & Reheating
Best eaten immediately, but can store leftovers for 1-2 days. Reheat in air fryer at 375°F for 5 minutes to restore some crispiness.
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