Crispy Air Fryer Brussels Sprouts - Healthy Side Dish
Perfectly crispy air fryer Brussels sprouts with caramelized edges. This easy, healthy side dish is ready in just 15 minutes!
Instructions
- Step 1: Trim Brussels sprouts and cut in half lengthwise
- Step 2: Remove any loose or yellow outer leaves
- Step 3: Pat dry with paper towels
- Step 4: In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, pepper, and garlic powder
- Step 5: Preheat air fryer to 375°F (190°C)
- Step 6: Place Brussels sprouts in air fryer basket cut side down
- Step 7: Cook for 15-18 minutes, shaking basket halfway through
- Step 8: Check for tenderness and caramelized edges
- Step 9: Optional - drizzle with balsamic vinegar and sprinkle with Parmesan cheese
- Step 10: Serve immediately
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Tips for Crispy Brussels Sprouts
- Dry thoroughly: Moisture prevents crisping
- Cut side down: Place cut side down first for best caramelization
- Don't overcrowd: Leave space for air circulation
- Shake basket: Ensures even cooking and crispiness
Flavor Variations
Honey Balsamic:
- Mix 2 tbsp honey with 2 tbsp balsamic vinegar
- Drizzle over cooked sprouts
Bacon & Maple:
- Add cooked bacon bits
- Drizzle with maple syrup
Asian Style:
- Toss with soy sauce and sesame oil
- Sprinkle with sesame seeds
Spicy:
- Add red pepper flakes
- Drizzle with sriracha mayo
Storage & Reheating
Store leftovers in airtight container for up to 3 days. Reheat in air fryer at 350°F for 5 minutes to restore crispiness.
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