Healthy Air Fryer Turkey Meatballs - Lean & Flavorful
Juicy air fryer turkey meatballs that are healthy, lean, and packed with flavor. Perfect for meal prep, pasta, or sandwiches!
Instructions
- Step 1: In large bowl, combine breadcrumbs and milk, let soak for 5 minutes
- Step 2: Add ground turkey, Parmesan, egg, garlic, parsley, Italian seasoning, salt, pepper, and onion powder
- Step 3: Mix gently until just combined - don't overmix
- Step 4: Form into 18-20 meatballs, about 1.5 inches each
- Step 5: Preheat air fryer to 380°F (193°C)
- Step 6: Spray air fryer basket with cooking spray
- Step 7: Place meatballs in single layer, not touching
- Step 8: Spray tops lightly with cooking spray
- Step 9: Cook for 10-12 minutes, shaking basket halfway through
- Step 10: Check internal temperature reaches 165°F (74°C)
- Step 11: Serve with marinara sauce and pasta, or in sandwiches
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Juicy Turkey Meatball Tips
- Don't overmix: Keeps meatballs tender
- Milk-soaked breadcrumbs: Adds moisture to lean turkey
- Uniform size: Ensures even cooking
- Don't skip spray: Helps browning
- Let rest: 5 minutes after cooking
Flavor Variations
Asian-Inspired:
- Add ginger, soy sauce, and sesame oil
- Serve with sweet chili sauce
Greek:
- Add feta cheese and oregano
- Serve with tzatziki
Mexican:
- Add cumin, chili powder, and cilantro
- Serve with salsa
Teriyaki:
- Glaze with teriyaki sauce in last 2 minutes
Serving Ideas
With Pasta:
- Spaghetti and marinara
- Penne with vodka sauce
- Linguine with pesto
As Sandwich:
- Meatball sub with marinara and mozzarella
- Pita with tzatziki
- Slider buns with BBQ sauce
In Bowls:
- Over rice or quinoa
- With roasted vegetables
- Greek bowl with hummus
Meal Prep
Make large batch and:
- Refrigerate: Up to 4 days
- Freeze: Up to 3 months
- Reheat: Air fryer at 350°F for 5-7 minutes
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