Crispy Air Fryer Chicken Tenders - Kid-Friendly Favorite
Perfectly crispy air fryer chicken tenders that kids and adults love. Healthier than fried with amazing crunch. Ready in 15 minutes!
Instructions
- Step 1: Pat chicken tenders dry with paper towels
- Step 2: Set up breading station with three bowls - flour, beaten eggs, and panko mixed with Parmesan and spices
- Step 3: Season flour with salt and pepper
- Step 4: Coat each tender in flour, then egg, then panko mixture
- Step 5: Press breadcrumbs firmly onto chicken
- Step 6: Preheat air fryer to 400°F (204°C)
- Step 7: Spray air fryer basket with cooking spray
- Step 8: Place chicken tenders in single layer, not touching
- Step 9: Spray tops generously with cooking spray
- Step 10: Cook for 10-12 minutes, flipping halfway through
- Step 11: Check internal temperature reaches 165°F (74°C)
- Step 12: Serve immediately with favorite dipping sauces
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Perfect Chicken Tenders Tips
- Uniform size: Ensures even cooking
- Press breadcrumbs: Creates better coating adhesion
- Don't overcrowd: Cook in batches if needed
- Spray generously: Key to golden, crispy exterior
- Let rest: 2-3 minutes before serving for maximum juiciness
Dipping Sauce Ideas
For Kids:
- Honey mustard
- BBQ sauce
- Ranch dressing
- Ketchup
For Adults:
- Buffalo sauce
- Garlic aioli
- Chipotle mayo
- Sweet chili sauce
Make Your Own Sauces
Honey Mustard:
- 1/4 cup Dijon mustard + 1/4 cup honey
Buffalo:
- Equal parts hot sauce and melted butter
Ranch:
- Buttermilk, mayo, herbs, garlic
Meal Ideas
- Serve with fries and coleslaw
- Make chicken tender wraps
- Add to salads
- Create chicken tender tacos
- Pair with mac and cheese
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