Easy Air Fryer Tilapia - Quick & Healthy Fish Dinner
Perfectly flaky air fryer tilapia that's healthy and delicious. Quick weeknight dinner ready in just 10 minutes!
Instructions
- Step 1: Pat tilapia fillets dry with paper towels
- Step 2: Brush both sides with olive oil
- Step 3: In small bowl, mix paprika, garlic powder, onion powder, dried parsley, salt, pepper, and cayenne
- Step 4: Season both sides of fillets with spice mixture
- Step 5: Preheat air fryer to 400°F (204°C)
- Step 6: Place tilapia fillets in air fryer basket in single layer
- Step 7: Cook for 8-10 minutes until fish flakes easily with fork
- Step 8: Internal temperature should reach 145°F (63°C)
- Step 9: Garnish with fresh parsley and serve with lemon wedges
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Perfect Tilapia Tips
- Don't overcook: Fish should be just opaque and flaky
- Pat dry: Removes excess moisture for better seasoning
- Check thickness: Adjust time for thicker/thinner fillets
- Single layer: Ensures even cooking
- Fresh is best: Use freshest fish available
Seasoning Variations
Lemon Herb:
- Lemon zest, dill, parsley, garlic
Cajun:
- Cajun seasoning blend
Blackened:
- Heavy Cajun spices, paprika
Mediterranean:
- Oregano, basil, garlic, lemon
Asian-Inspired:
- Ginger, sesame oil, soy sauce
Parmesan Crusted:
- Breadcrumbs, Parmesan, Italian herbs
Serving Suggestions
With Rice:
- Serve over cilantro lime rice
- White rice with vegetables
- Coconut rice
With Vegetables:
- Roasted asparagus
- Steamed broccoli
- Sautéed spinach
In Tacos:
- Soft tortillas
- Cabbage slaw
- Lime crema
- Pico de gallo
Sauce Ideas
- Lemon butter sauce
- Garlic aioli
- Tartar sauce
- Mango salsa
- Cilantro lime sauce
- Chimichurri
Meal Prep
Cook multiple fillets and refrigerate for up to 3 days. Use in:
- Fish tacos
- Salads
- Grain bowls
- Sandwiches
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